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Let's talk about a topic that's near and dear to everyone's hearts (and heads) - pillows! Pillows are like the unsung heroes of our nightly routines, providing comfort and support as we drift off into dreamland. But have you ever stopped to think about how often you should be changing your trusty pillow pal?

Is it Time to Say Goodbye?

Believe it or not, pillows have a shelf life. Over time, they collect dust, dead skin cells (gross, we know), and other unmentionables that can affect your sleep quality and even your health. So, how do you know when it's time to bid adieu to your pillow?

The Squeeze Test

One way to tell if your pillow has seen better days is by giving it the ol' squeeze test. If your pillow doesn't bounce back to its original shape and instead looks sad and deflated, it's probably time to toss it. No one wants a sad, flat pillow, right?

Time Flies When You're Having Fun

Experts recommend replacing your pillow every 1 to 2 years, depending on the type of pillow and how well you care for it. If you can't remember the last time you bought a new pillow, it's probably been too long. Time flies when you're sleeping, after all!

Listen to Your Pillow

Your pillow might also give you some hints that it's time for a replacement. If you start waking up with a sore neck or experiencing more allergies than usual, your pillow could be the culprit. Listen to your pillow (figuratively, of course) and give it the retirement it deserves.

Final Thoughts

So, there you have it - a quirky guide to knowing when it's time to change your pillow. Remember, your pillow works hard to support you night after night, so show it some love by giving it a well-deserved retirement every 1 to 2 years. Your future self will thank you for it!