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The scientific use of Massaging Neck Pillow can effectively relieve neck discomfort and promote good sleep. The following are the key points on how to use Massaging Neck Pillow correctly:
1. Pillow height: The height of the pillow should make the head and neck in a natural curved state. The recommended height is usually 8-12 cm, which is adjusted according to personal shoulder width, neck length and mattress hardness.

2. Pillow position: Place the pillow under the head and neck so that the raised part of the pillow is close to the neck curve to provide sufficient support. At the same time, make sure that the concave part in the middle of the pillow supports the head so that it is in a comfortable and natural position.

3. Side-lying and supine posture:

When lying on your back, the pillow should effectively support the neck, so that the head tilts slightly backward to keep the airway open.

When lying on your side, the height of the pillow should match the width of the shoulder to keep the spine level.

4. Material selection: Choose memory foam or latex materials with good breathability. These materials can better adapt to the neck curve and are not easy to deform.

5. Debugging and habituation: It may take some time to adapt to the first use of a new pillow. It is recommended to gradually increase the use time and make adjustments based on your comfort and neck condition.

Reasonable use of Massaging Neck Pillow can help maintain a good physiological curvature of the cervical spine and reduce neck pain and stiffness. Choosing the right pillow type and height, supplemented by the correct use method, can help improve overall sleep quality.